The Surprising Mental Health Benefits of Video Games
Video games tend to get a bad rap. They’ve been blamed for countless violent crimes, including the 1999 Columbine high school massacre, and video game addiction was listed as an…
The Surprising Health Benefits of Cold Water Therapy
Immersing yourself in cold water causes significant physiological and biochemical changes in the body, which may lead to health benefits. Can immersing yourself in cold be beneficial to your health?…
Exercising in the winter has surprising health benefits
(ABC4) – To Utahns, it often feels like winter lasts longer than the allotted three-month period ranging from Dec. to Feb. That’s often because the temperature outside mirrors more of…