Seeds for hair: 10 health benefits of aliv seeds
There are so many options available when it comes to including a superfood in your diet, right from various fruits, nuts, spices, and seeds. While everyone is going gaga over…
Here’s why you should include Basil Seeds or Sabja Seeds in your summer diet
Our body’s nutritional requirements changes with every season and since now the scorching summers are here, we should eat food items which must protect us against dehydration, as well as…
6 Potential Benefits of Chia Seeds in Water
Chia seeds are tiny, black and white seeds that are known for being rich in nutrients like protein and fiber. They come from the Salvia hispanica plant. Many people enjoy…
Hemp Seeds vs. Chia Seeds: Nutrients, Uses, and More
Hemp seeds and chia seeds are two edible seeds known for their numerous health benefits. Both have a mild, nutty taste and are rich in a variety of nutrients, including…
5 Chia Seeds Benefits You Should Really Know About, Plus the Best Ways to Eat Chia Seeds
In particular, chia seeds are a rich source of branched-chain amino acids (BCAAs), which, in supplement form, have been associated with increased protein synthesis (i.e. muscle-building) and reduced muscle breakdown…
Health Benefits of Chan Seeds and How To Cook With Them
In America’s ever-evolving quest to feel better and live longer, we’re constantly being met with new ‘superfoods’ that help boost longevity and overall wellness. In other parts of the globe,…
Munch on these pumpkin seeds for their nutritional value and health benefits
Who doesn’t like to munch on something all the time? And why wouldn’t anyone want it to be healthy? Pumpkin seeds are nutritious and a delicious snack item. They come…