How Much Protein Is in an Egg? Nutrition, Benefits, and More
Eggs are good sources of protein. They typically contain 4–7 grams (g) of protein, depending on their sizes. Eggs are also high in other nutrients, such as vitamins, which makes…
Protein supplement helps control Type 2 diabetes
Kieran Smith in the lab with the protein shots. Credit: Newcastle University, UK Drinking a small amount of whey protein before meals has been shown to help people with type…
Just a Small Amount of Protein Supplement Helps Control Type 2 Diabetes
According to a new study, drinking a small amount of whey protein before meals can help control blood sugar in individuals with type 2 diabetes. Drinking a small serving of…
Health Benefits of Yogurt: Nutrition, Protein, and Probiotics
Humans have consumed yogurt for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce…
Protein Content, Benefits, and How to Use
Pumpkin seedscome from — you guessed it — pumpkins. They’re usually cultivated from the Cucurbita pepo and Cucurbita maxima species (4). The colorful, colossal gourds are members of the Cucurbitaceae…