Soy milk: nutrition facts and health benefits
One of the first plant-based milk alternatives on the market, soy milk helped millions of people to avoid dairy products back when veganism was in its infancy, and lactose intolerance…
Coconut milk: nutrition facts and health benefits
Due to its distinctive flavor and creamy texture, coconut milk can add a nice twist to coffees, protein shakes and desserts. Although it’s nowhere near as popular as other plant-based…
Oat milk: nutrition facts and health benefits
If you’re considering switching from dairy to plant-based milk, you may be wondering how oat milk compares in terms of nutrition. There are many reasons why you may consider the…
Raw Goat Milk: Dangers, Benefits, Nutrition
Goat milk that’s raw has not been heated to get rid of bacteria or altered in any way. Proponents of raw goat milk suggest that it’s easier to digest and…