Melatonin Can Do More Harm Than Good. Try These 3 Sleep Supplements Instead
This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Melatonin is typically what most people…
Moving on From Melatonin? This Dietary Supplement Can Also Help You Sleep
Quality rest is a vital factor for maintaining your mental and physical health, but the struggle to fall asleep is real for the 70 million Americans who live with chronic…
Is it safe to take melatonin every night?
Just about 30% of People in america say insomnia has a negative affect on their each day life. It’s no speculate then that a growing variety of persons are reaching…
Reports of melatonin poisoning in kids have spiked dramatically
Poison control centers in the U.S. have seen a dramatic rise in reports of kids ingesting melatonin over the last decade. From 2012 to 2021, these incidents increased 530 percent,…
What Science Says About the Use of Melatonin Supplements
You have probably come across melatonin supplements when browsing your local pharmacy. They claim to be a safe way to get better sleep at night, and more and more people…
Short-term melatonin use appears to be mostly safe, but questions remain
Adam Cohen and Dr. Rod McEver Adam’s Journal Melatonin seems more popular than ever. Does it work? Is it safe to use? Dr. McEver Prescribes Melatonin is a naturally occurring…
Use of melatonin supplements rising among adults
At a Glance The use of melatonin supplements by adults in the United States more than quintupled between 1999 and 2018. The findings highlight the need to better understand the…