The 6 Best Fiber Supplements for Healthy Digestion
Fiber is an essential carbohydrate that helps out bodies regulate sugars, hunger and digestion. Fiber is important, but it’s estimated that only 5% of people consume the recommended amount of…
Is White Rice Healthy? Dietitians Break Down Its Nutrition
There are some food items, like excellent avocados and crunchy kale, that are widely lauded as nutritional goldmines. Then there are the plant-based foodstuff that are a lot more open…
Is sushi healthy? Ingredients, risks, and more
Some sushi types with basic ingredients are typically considered healthy. Other types may contain hidden ingredients, high sodium levels, or fried elements, making them more calorific. Traditionally, sushi consists of…
Vitamin D supplements don’t prevent bone fractures in healthy adults, study finds
Vitamin D supplements are widely recommended to prevent bone fractures in older adults — but a clinical trial, published Wednesday in the New England Journal of Medicine, found that they…
8 Healthy Ways to Use White Rice, According to a Dietitian
Rice is a staple food in many cultures. It’s predominantly produced in the Asian-Pacific region, where it serves as an important economic crop. More than 60% of the world’s population…
The microbiome plays a vital role in a healthy diet
Diet-related chronic diseases are now considered a global pandemic. Thus, promoting better health amongst populations necessitates curtailing faulty and deleterious dietary patterns and evidence-based recommendations. The human gut microbiota plays…
Are Wheat Thins Healthy? Nutrition, Benefits, and Downsides
Wheat Thins are a popular brand of crispy wheat crackers. They’re popular as whole wheat, low calorie snacks that may help support weight loss. However, they provide few nutrients and…