Does Taking Vitamins and Supplements Make You Healthier?
From multivitamins and melatonin to fiber and fish oil, Americans who are trying to boost their health and immunity have a plethora of supplements to choose from. An estimated 58%…
Anchovies vs. Sardines: Which Is Healthier?
Sardines and anchovies are small varieties of oily fish. Due to their similar size and culinary uses, they’re often confused with each other, but they’re not the same. Anchovies are…