Melatonin Can Do More Harm Than Good. Try These 3 Sleep Supplements Instead
This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Melatonin is typically what most people…
Is Matcha Good for You?
Q: Is matcha wholesome? Walk into any coffee store or well being meals shop and you’re nearly guaranteed to come across this shiny jade-colored powdered inexperienced tea. It’s blended into…
Nutritional information, is it good for you, and more
Determining amongst grass and grain-fed beef can be tough at situations, with some people today building the swap to pasture-lifted meat because of to its probable health rewards. Grass-fed beef,…
Is chocolate good for you? Here are some health benefits
Chocolate is known for being creamy, rich, decadent and — healthy? While this sweet treat is commonly viewed as a guilty pleasure, research shows chocolate actually offers multiple health benefits.…
Virtual gynecology visits are a good alternative for some patients
Comment on this story Comment In March 2020, as the pandemic swept into the United States, I relocated my medical practice in suburban Detroit to my desktop computer, “seeing” patients…
Are Fermented Foods Good for You?
You may have noticed that fermented foods and drinks are a hot health topic—and for good reason. The helpful bacteria they contain may improve digestion, support immunity, and so much…
Plant-based meats are great for the planet, but are they good for you?
The plant-based diet movement has gained momentum in the past few years as more people turn to vegan and vegetarian lifestyles. Some cite health as a reason, while others go…