Exercising in the winter has surprising health benefits
(ABC4) – To Utahns, it often feels like winter lasts longer than the allotted three-month period ranging from Dec. to Feb. That’s often because the temperature outside mirrors more of…
Delighting Health Aficionados
(ABC4) – To Utahns, it often feels like winter lasts longer than the allotted three-month period ranging from Dec. to Feb. That’s often because the temperature outside mirrors more of…
GREAT FALLS — Exercise is important any time of the year, but can become especially crucial when fighting the wintertime blues, better known as seasonal depression. Frigid temperatures frequently keep…