Emotional exercises to better your mental health and combat anxiety
Juli Fraga, Psy.D., is a psychologist with a private observe in San Francisco. As the pandemic proceeds, so does the mental overall health crisis. Lots of of us are struggling…
Strengthening exercises could help you live longer, study finds
Now we may know how much time to spend on those exercises, according to new research published Monday in the British Journal of Sports Medicine. Compared with people who didn’t…