Emotional exercises to better your mental health and combat anxiety
Juli Fraga, Psy.D., is a psychologist with a private observe in San Francisco. As the pandemic proceeds, so does the mental overall health crisis. Lots of of us are struggling…
Goldie Hawn on anxiety, depression, suicide, mental health issues
When she was 11, Goldie Hawn was terrified of the atomic bomb. It was 1956, and she observed a teaching film in her fifth quality course about the hazards of…
Vitamin B6 supplements in high doses can calm anxiety, depression
READING, England — Taking high-dose vitamin B6 supplements may help to reduce feelings of anxiety and depression, a new study reveals. Researchers from the University of Reading in England report…
Can Supplements Really Help With Depression or Anxiety?
St. John’s wort “promotes a positive mood.” Valerian root reduces “levels of anxiety and stress.” Lavender oil is “calming for body and mind.” If you are among the tens of…
Kid Cudi Opens up About His Mental Health Journey at the 2022 NewYork-Presbyterian Youth Anxiety Center Dinner
Over the last few years, Kid Cudi has become the face of vulnerability and recovery in an otherwise closed-off music industry. Now, the rapper is opening up about how far…
49ers great Steve Young opens up on mental health and his struggles with anxiety
MENLO PARK — Steve Young, like so many others with mental health issues, grew adept at hiding them. Until about second grade, he grew so unnerved any time he was…
Anxiety and other mental health issues cancel culture is breeding
Effective talk therapy is premised on complete privacy and trust between the patient and therapist. These are the foundations for the open, candid and difficult conversations necessary to get to…