Just a Small Amount of Protein Supplement Helps Control Type 2 Diabetes
According to a new study, drinking a small amount of whey protein before meals can help control blood sugar in individuals with type 2 diabetes. Drinking a small serving of…
Sleeping with even a small amount of light may harm your health, study says
The dim light entered the eyelids and disrupted sleep despite the fact that participants slept with their eyes closed, said study author Dr. Phyllis Zee, director of the Center for…