Mango has fiber that helps in boosting digestive health
Apart from keeping our gut strong and healthy, mango has fiber that helps in boosting digestive health. However, moderation is the key, and eating too many mangoes can also have drastic side effects.
Why should we eat mangoes?
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Mangoes are the quintessential summer fruit, available in various varieties with different flavours – some are super sweet, tangy, and earthy, while others are fleshy, juicy, and even sour. But they do a lot of good for us in whatever little time mangoes are available for us.
- Nutrient-dense:
nutritionists and health experts have spoken time and again about the benefits mangoes have for us. Mangoes contain various kinds of phytonutrients that protect us from germs, fungi, and other harmful threats - Good for heart health: This super yummy stone fruit is a powerhouse of potassium that helps in managing blood pressure. Potassium also maintains kidney health by assisting in filtering toxins.
- Can help alleviate
diarrhoea : It has been scientifically proven that raw mango can help subside the symptoms of diarrhoea. So, during summers. Raw mango juice or Aam Panna can be very beneficial for the tummy - Contains essential vitamins and minerals: Being rich in Vitamin A, mangoes are great for the eyes, skin, and hair. They are also a good source of vitamin C that helps protect and keep immunity strong.
- High on
sugar : Mango is naturally high on sugar and hence is advised by doctors for diabetics to avoid the fruit. However, if you are looking to lose some weight, having mango in moderate quantities can be a filling food.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet
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