The mental health benefits of yoga
Yoga has always been about creating a healthy body and a healthy mind. The many varieties of yoga incorporate postures and stretches with attention to breathing. Some forms strongly emphasize…
Nausea, Pain Relief, and Blood Sugar
People have used ginger for thousands of years to treat ailments and add an earthy flavor with a spicy kick to their food. Ginger is native to Asia and belongs…
Health Benefits, Uses, and Side Effects
Black seed oil is an herbal ingredient derived from the plant Nigella sativa, which is native to Eastern Europe and Western Asia (1). Known for its powerful medicinal properties, black…